Programs

Our Programs

Get fit while having fun

BRAZILIAN JIU JITSU

Schedule

Day: Monday - Friday
Time: 9.00 - 11.00 AM | 6.00 - 8.00 PM
Location: Woodstock

Class details

The concept of techniques based on leverage and angles, not physical attribute, became the core principle of Brazilian Jiu Jitsu, or BJJ. To prove how effective the art was, the Gracie Family issued an open challenge to anyone who doubted the applicability of BJJ in a real fight. These challenges, known as “Vale Tudo” (Portuguese for “anything goes”) matches, would become the precursors of today’s MMA competitions.

The Gracie Family fame grew rapidly as their art of Brazilian Jiu-Jitsu performed admirably in these challenge matches. In 1993, Helio’s eldest son, Rorion engineered the first Ultimate Fighting Championship (UFC) in the United States. This was seen as a means to exhibit the effectiveness of the art, and not the practitioner. As such, one of the smallest of the Gracie clan, Royce, was chosen to represent the entire family. To the surprise of many viewers, Royce won three of the first four UFCs, and in the process defeated opponents up to 80 pounds heavier than he was. This success, and effectiveness of Brazilian Jiu Jitsu, caused many martial artists to think about the ground fight in a new light as well as how it applies to a realistic combat situation.

The growth of Brazilian Jiu-Jitsu since the first UFC has been unrivaled in the history of martial arts. BJJ remains a staple of MMA training, competitions in BJJ have reached professional levels, and practitioners interested in self-defense have embraced it as a valid, effective methodology. Here at Dan Hart Jiu Jitsu, we are proud to be a part of such an amazing history and tradition.

KIDS CLASSES

Schedule

Mini Monsters (ages 5-8)
Day: Monday | Wednesday
Time: 5.00 PM
Location: Woodstock

Might Monsters (ages 9-12)
Day: Tuesday | Thursday
Time: 5.00 PM
Location: Woodstock

Competition Rounds (All ages 5-12)
Day: Friday
Time: 5.00 PM
Location: Woodstock

Class details

We are proud to offer self defense and martial arts training to kids from ages 6 and up to encourage self discipline, confidence, and physical fitness.

Mixed Kick

Schedule

Day: Tuesday /Thursday
Time: 5:00 PM
Location: Woodstock

Class details

Mixed Kick is a dynamic class led by Jiu Jitsu brown belt Kasia Peterson, one of our esteemed women's instructors. This unique program seamlessly blends fitness, striking, and cardio to deliver the ultimate full-body workout. Whether you're a seasoned athlete or a complete beginner, this class is designed to cater to all levels of experience. You'll have the opportunity to learn fundamental striking techniques while engaging in a challenging and invigorating workout that will leave you feeling empowered and energized. Join us for an unparalleled fitness journey that will push your limits and help you achieve your goals.

women’s self defense

Schedule

Day: Saturday
Time: 9.00 AM
Location: Woodstock

Class details

Step into empowerment with our women's self-defense class at Dan Hart Jiu Jitsu. Led by brown belts Katie Hart and Kasia Peterson, this class equips you with practical techniques to enhance confidence and safety. Grappling focused with tailored strategies for women, fostering strength, awareness, and a supportive community. Join us to build skills that empower and protect. Our women's-only membership also includes fitness classes.

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Testimonial

Good news about DAN HART JIU JITSU

At DAN HART Jiu Jitsu, I've found my second home. Expert coaching, inclusive community, and passion for Jiu Jitsu shine.

Houdin James Member

Training at DAN HART Jiu Jitsu has been transformative. Skilled instructors, friendly atmosphere, and challenging workouts make it exceptional.

Lissa Danny Member

DAN HART Jiu Jitsu offers top-notch instruction, supportive environment, and effective training methods. Highly recommend for all levels.

Jhon Kristen Member

Pricing Plans

Choose your suitable pricing plan

Basic Training

$ 250 / Month
  • Basic Training
  • 2 Hours Training
  • Pro Trainer
  • Free Drinks
  • Free Towel

Regular Training

$ 320 / Month
  • Regular Training
  • 2 Hours Training
  • Pro Trainer
  • Free Drinks
  • Free Towel

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