MixedKick
Real striking technique meets a serious cardio workout. Learn punches, kicks, and movement while getting in the best shape of your life. All levels welcome.
Not Just Cardio.
Real Striking.
Mixed Kick is a dynamic class led by black belt instructor Kasia Peterson that seamlessly blends fitness, striking, and cardio into the ultimate full-body workout. This isn't just hitting bags to music — you'll learn real striking mechanics including punches, kicks, knees, and footwork.
Whether you're a seasoned athlete or someone who's never thrown a punch, this class is designed to challenge you at your level. You'll build real technique while pushing your cardio, strength, and coordination to new limits.
Mixed Kick is one of the most popular classes at Hart Jiu Jitsu — and a perfect complement to your BJJ training, or a great standalone program if you're looking for a high-energy workout that teaches you something real.
What A Class
Looks Like
Every class follows a structured format designed to build skill while keeping your heart rate up. Here's what a typical session looks like:
More Than
A Workout
Learn proper mechanics on punches, kicks, knees, elbows, and combinations. This isn't choreography — it's real stand-up technique you can actually use.
Mixed Kick is one of the most intense cardio workouts you'll find. Expect to burn calories, build endurance, and leave drenched — in the best way possible.
Striking engages your entire body — legs, core, shoulders, back. You'll build functional strength and power without ever touching a weight rack.
Never thrown a punch? No problem. Kasia scales every class so beginners get solid fundamentals while experienced strikers get pushed to their limits.
There's nothing quite like hitting pads after a long day. Mixed Kick is a mental reset — you'll walk out feeling lighter, sharper, and more energized than when you walked in.
The energy in this class is contagious. You'll train alongside people who push each other and have fun doing it — that's what keeps people coming back twice a week.
When We
Train
Your First
Class is Free
No experience needed. No gear required. Just show up Tuesday or Thursday at 5 PM and see what Mixed Kick is all about.
