AdultJiu Jitsu
Pressure-focused Brazilian Jiu Jitsu built on the core concepts of Henry Akins. Technique over athleticism. Open to all levels — from your very first class to competition prep.
Real Jiu Jitsu.
Real Results.
Our adult program is built on the Hidden Jiu Jitsu principles of Henry Akins — pressure-based fundamentals that work for anyone, regardless of size, strength, or athletic ability. Every class focuses on technique over athleticism.
Whether you're looking for self-defense, fitness, competition, or just a new challenge — this is where your journey begins. You'll train alongside a supportive community that pushes each other to get better every day.
At its core, Brazilian Jiu Jitsu teaches you how to control and neutralize a larger or stronger opponent using leverage, timing, and angles. The Gracie family proved this in the earliest UFC events, and the art has only evolved since. At Hart Jiu Jitsu, we stay true to those foundational principles while incorporating modern techniques and training methods.
Your First
Class
Your first class is free and requires zero experience. Just show up in comfortable workout clothes — a t-shirt and athletic shorts work perfectly. We have loaner Gis available if the class requires one.
You'll start with a warm-up, then learn fundamental techniques with a partner. Our coaches and experienced students will guide you through everything. You won't be thrown into full-speed sparring on day one — we ease you in at a pace that makes sense.
After class, you'll get a tour of the facility including our recovery amenities — sauna, cold plunge, red light therapy, and strength equipment. No pressure, no sales pitch. Just come train and see if it's the right fit.
What You'll
Build
Learn to control and neutralize threats using leverage and technique — not strength. Real self-defense that works in real situations, regardless of your size.
From day-one beginners to competitive grapplers, our curriculum meets you where you are. Structured progression means you're always building on a solid foundation.
Pressure-test your technique in a controlled environment. Rolling is where theory meets reality — and where real growth happens.
For those who want to compete, we offer focused preparation with strategy, conditioning, and tournament-specific training from experienced competitors.
Jiu jitsu is one of the most complete workouts you can do — strength, flexibility, cardio, and coordination all improve naturally through training.
The mat teaches problem-solving under pressure, patience, and the discipline to show up consistently. These skills carry over into every part of your life.
When We
Train
Your First
Class is Free
No commitment. No gear required. Just show up and see what real jiu jitsu feels like.
